How do I improve my posture? -- Improving Posture with Strength Exercises...

Your posture has a significant effect on your how your body functions, and slouching can have lasting consequences later in life. Fortunately, you can improve your posture with the right strength training. Here's a great link for more information: http://www.livestrong.com/article/213450-strength-exercises-to-improve-posture/

Karma -- "The Law of Mirrors"

Yoga articles for neck and back pain

Yoga is great for flexibility and range of motion. It's also good for lowering stress.

Check out these articles about yoga for neck and back pain:

http://www.abc-of-yoga.com/yoga-and-health/yoga-for-neck-and-upper-back.asp

http://www.livestrong.com/article/393571-yoga-spine-alignment/

Carpal Tunnel Syndrome -- What is Carpal Tunnel?

Carpal Tunnel Syndrome is one of the more common "repetitive motion injuries" that I've seen. To read more about this condition, please see my most recent post on Facebook, and please "like" my page if you haven't done so already. Mahalo!

Carpal Tunnel Syndrome -- What is Carpal Tunnel?

Carpal Tunnel Syndrome is one of the more common "repetitive motion injuries" that I've seen. To read more about this condition, please see my most recent post on Facebook, and please "like" my page if you haven't done so already. Mahalo!